Day 1 :) yay for finally starting! (2-21-11)

OK... So I started today a little off, because before I could eat, I had to go grocery shopping to get the food that I needed.... thus the slight change in menu and timing.

Brunch :) (11:30-12:00)

8 oz Cran water

Long life Cocktail (8 oz of Cran Water mixture with a Tbsp of ground flax seed)

8 oz Water with juice from 1/2 a lemon (real lemon juice is so much more potent than store bought) :) who woulda thunk :)

2 Eggs scrambled with 4 small mushrooms a (5 oz) can of White Albacore Tuna in water (it was on sale at Walmart for $1 a can so I splurged, it tastes better than regular tuna) and a 1/2 tsp of cayenne pepper (a little too spicy maybe a little less tomorrow)

-> I put in the tuna here to replace the 4 oz of meat in lunch and will just have a salad for lunch since the 2 meals are so close together today.

Before lunch I ate half of a grapefruit. (I found out that I like to eat this more if I peel it and eat it like an orange.) :)

For lunch I ate a salad of baby spring mix with flaxseed oil for dressing and another 8 oz of Cran water.

a few hours later I drank 16 oz of the Cran water

around 6:00 I ate two mandarin oranges

For dinner we had about 4 oz of Tilapia fish fillets that I sprinkled with ground flax seed and cooked on the stove with some olive oil. Then I sprinkled lemon juice on top (to taste) and served with a salad of baby spring mix with 1 Tbsp of flaxseed oil and some Cider Apple Vinegar. And another 8 oz of Cran water.

Before bed I had a Long Life Cocktail (8 oz Cran water with 1 Tbsp Flaxseed oil .... it was supposed to be ground flaxseed but I told my sweet hubby the wrong thing so I drank the juice with the oil instead of the seeds :) oops)